Weight Loss Coach, Fitness coach Rodeo CA Online Training Personal Fitness Training in Hercules CA

FB_IMG_1462437396772.jpg

physical training fitness gym – health and fitness training, weight loss , Hercules, Rodeo CA

NICHOLAS SMITH

FITNESS & HEALTH TRAINER

With expertise in functional training, strength training, endurance training and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations.  With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment.

In addition, Nick is committed to helping people break the cycle of a monotonous and sedentary lifestyle—showing them the tools to gain energy and increase overall well being through nutrition programs that help reduce, eradicate and prevent medical crises, while increasing energy, allowing better sleep patterns and less stress. And because he genuinely cares, he is able to help people overcome negative thought patterns and beliefs that limit them from achieving those goals. Over the years, his client base has ranged from inactive high school girls and single mothers/fathers to older, retired individuals just trying to keep active.

Nick is more than a buff body, for sure. He earned a Bachelor of Fine Arts degree, and certification as a personal trainer from the National Academy of Sports Medicine. He also holds specialty certification as a Fitness Nutrition Specialist with NASM. Committed to ever-increasing his knowledge and staying current, he is completing his MMACS (MMA Conditioning Specialist) with plans to add CES (Corrective Exercise Specialist), PES (Performance Enhancement Specialist), WLS (Weight Loss Specialist) and WFS (Women’s Fitness Specialist) under his ever growing belt.

In his own life, Nick’s commitment to physical fitness and healthy eating is fueled by his passion to remain active by playing competitive sports. Over his lifetime, he has been involved in baseball, soccer, gymnastics, volleyball and football. He is also an active reader, ardent gamer and loves nothing more than a good intellectual debate.

PERSONAL TRAINER IN HERCULES CA, WEIGHT LOSS PHYSICAL FITNESS GYM TRAINING SLIM FAST - Dedicated 2 Fitness
PERSONAL TRAINER IN HERCULES CA, WEIGHT LOSS PHYSICAL FITNESS GYM TRAINING SLIM FAST – Dedicated 2 Fitness Young woman lifting a dumb-bell in the gym assisted by her personal trainer

Personal Fitness, personal trainer Rodeo CA FITNESS & HEALTH TRAINER weight loss exercise, fit training gym near me Cardio Workout Program for Weight Loss – Weight Loss Diet Coach, Fitness Training Gym in Hercules CA, personal trainer Rodeo CA

It’s impossible to not see amazing results.

Patricia_02_Logo.png

Where do I begin? Nick absolutely loves what he does. He truly is compassionate about his clients and what they want to achieve. I have been with Nick for two years now and I have to say that I have never been able to achieve the results I wanted, doing it any other way. When you stick to his plan for you, it’s impossible to not see amazing results. He switches up his routine twice a week and makes sure that we target all of our muscle groups. It’s never boring and the workouts are never repetitive. He’s very motivating and the group is fun and very positive! Great person to workout with. Wouldn’t go anywhere else.

-Patricia M.

He taught me how to eat properly balanced meals

Jeremy_01_Logo.png

-J.G-

“As I approached my 30’s, I had become less active, never made time for exercise and ate very unhealthy. I now have two children in my life which gave me even less time to make (or I thought so) healthy food, so I would grab whatever was convenient and quick on the way home from work. It showed as I had packed on the pounds over the last few years. I would try to exercise and ‘diet’ on my old habits.

 

I heard about Nick through some old friends a couple of years ago. I looked at his client’s progression pics and could see he was the ‘real deal.’ I met with him and discussed my goals of losing weight, being fit and healthy. I joined his class and within 5 months I had lost forty pounds! He taught me how to eat properly balanced meals, and how to get the best results through my workout.Even though I had a setback with a back injury I obtained through 15 years of manual labor, I am still able to do the workouts. If something is too irritating to my injury, Nick will modify my routine to still target the necessary muscle groups with no risk of compounding my injury.Through Nick I found a love for exercise. I love seeing the results I get and look forward to meeting my goals and creating new ones!”

5 components of physical fitness - Dedicated 2 Fitness
Online Training Personal Fitness Training in Hercules CA | Weight Loss Coach, Fitness coach Rodeo CA

cardiovascular training program in Hercules CA, WEIGHT LOSS PHYSICAL FITNESS GYM TRAINING SLIM FAST  – Dedicated 2 Fitness Personal Fitness Training in Hercules CA | Weight Loss Coach

One of the biggest debates in the nutrition and fitness industry today is that of the cost of healthy foods versus unhealthy foods. Many individuals argue that eating healthy food costs too much, therefore it is not a feasible option for their family. However, several recent studies have shown that the true cost of eating cheap, processed foods is actually much higher than eating healthy ones.

A group of researchers at the Harvard School of Public Health have determined that even the healthiest diets only cost about $1.50 more per day than an unhealthy one. The main price difference seems to come from meat products, such as lean beef and fish. Make one day out of the week a meat-free day, and you can lower your food cost even more, A tasty, healthful vegetable quiche makes a wonderful protein packed inexpensive meal.

Another study that was published in the British Medical Journal showed that per serving, healthier options in the meat group only cost about $0.29 more per serving than unhealthy processed meats. When it comes to carbohydrate choices (such as rice or pasta dishes), healthier options only cost $0.03 more per serving.

Individuals on a budget may think that these small increases in price is an excuse to buy cheaper foods. Dr. Dariush Mozaffarian, associate professor at the Harvard School of Public Health and Harvard Medical School states: If you compare the very small increase in price of healthy foods to the actual costs of food related chronic diseases, individuals would realize that the cost of eating an unhealthy diet is so much higher than a healthy one.

Also, there are many hidden costs of consuming unhealthy foods such as food related illnesses (heart disease, cancer and diabetes) and the global obesity epidemic. Health insurance companies are raising their premiums higher and higher every year in order to offset the cost of treating these illnesses. All of these can be greatly lessened or even avoided simply by following a healthy diet.

Personal Fitness Training in Hercules CA | Weight Loss Coach

Nutrition Coaching Fitness weight loss training, Personal Exercise Trainer, Fitness coach Rodeo CA

Planning out a successful weight loss plan - Dedicated 2 Fitness

weight loss program – health and fitness training, diet program, Hercules, Rodeo CA

health and fitness training a private, personal training facility - Dedicated 2 Fitness, fitness gym, Hercules, Rodeo CA
a private, personal training facility Do you want a sexy, perky butt? – Dedicated 2 Fitness Fitness center senior woman exercise with personal trainer on mat

Dedicated 2 Fitness LLC is a private, personal training facility; dedicated to health and fitness, that focuses on weight loss, toning up, cardiovascular training, nutritional guidance, and overall changes to improve your lifestyle for years to come.

FITNESS & HEALTH TRAINER

With expertise in functional training, strength training, endurance training, and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations. With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment. (Weight Loss Diet Coach, Personal )

PLANNING OUT A SUCCESSFUL WEIGHT LOSS PLAN

If you’re like most people, you’ve been on a million weight-loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0. (weight loss exercise, Fitness Training Gym in Hercules CA )

Personal Trainer in Hercules CAWeight Loss Physical Fitness Training in Hercules CAOnline TrainerFitness Training Gym in Hercules CANational Academy of Sports Medicine in Hercules CAExercise Trainer Coach in Hercules CA

TRIED THE DIET FADS

“When I came to Nick I was over 300lbs. I tried doing all the other diet fads like Slimfast, The South Beach Diet, etc, but nothing really helped. I didn’t even like going out with friends anymore because I was so self-conscious about how I looked; however, after just one month with Nick, I lost almost 40lbs. I couldn’t believe it! Nick helped me so much and everyone at the gym was so positive and encouraging. They became an instant family and offered support. (Personal Fitness Training in Hercules CA | Weight Loss Coach)

DEDICATED 2 FITNESS LLC

Our Address: 200 Parker Ave. Rodeo, CA 94572, Phone(510) 375-7227

BUSINESS HOURS

Mon:11:00 AM – 12:00 AM

Tue: 6:00 – 9:00 PM

Wed:11:00 AM – 12:00 AM

Thu: 6:00 – 9:00 PM

Fri:11:00 AM – 12:00 AM

Sat:11:00 AM – 12:00 AM

Sun:Closed